Essential Oils and Pregnancy: What's Safe?

Pregnancy – a whirlwind of excitement, anticipation, and, let's be real, a few worries too. As we gear up for this incredible journey, many of us start thinking more about what we're putting on our bodies. After all, there's a tiny human growing in there, and we want to give them the best start possible. 

Navigating the skincare and personal care scene during pregnancy feels like strolling through a maze, especially with the constant tug-of-war between synthetic products and natural alternatives. Moms-to-be are keen on embracing the natural side, but let's face it – the safety of ingredients, like essential oils, can be a tad confusing. No worries! We're here to shed some light on the subject and guide you toward choices that keep both you and your little one safe.

Sure, synthetic fragrances may smell delightful, but they often hide sneaky chemicals like phthalates, which can mess with your hormones. So, during pregnancy and postpartum, it's a good idea to steer clear of products with artificial scents. Instead, consider stepping into the world of essential oils for a natural, chemical-free aromatic experience. But wait a second! Not all essential oils are created equal when it comes to pregnancy safety. 

Let's dive into the ultimate guide of essential oils – the good, the not-so-good, and everything in between – to keep your pregnancy journey light, breezy, and fragrant!

 

The Green Lights: Safe Essential Oils for Pregnancy

• Eucalyptus: Say hello to the invigorating scent of fresh air! Eucalyptus essential oil brings a minty-fresh burst of goodness to your personal care routine. Perfect for those moments when you need a little pick-me-up or when you're feeling a bit stuffy, this oil can be incorporated into body washes, shampoos, or deodorant to awaken your senses and refresh your skin. Try our 100% natural aluminum-free deodorant bursting with all-day eucalyptus freshness. (view product)
• Bergamot: Need a sunshine boost? Bergamot essential oil is your go-to. With its uplifting citrusy aroma, it's like a sip of lemonade for your senses. Add a drop or two to your body lotion or moisturizer for a zesty burst of energy that keeps you feeling bright and cheerful all day long.
• Orange: Feeling blue? Orange essential oil is your new mood-lifting best friend. Its sweet and cheerful scent will have you smiling in no time. Try our best-selling 100% natural aluminum-free deodorant infused with an orange & green tea blend (view product) Its delightful citrusy burst invigorates your senses and uplifts your mood. 
• Lemon: When life gives you lemons, make lemon essential oil your pregnancy sidekick! This zesty oil is not only refreshing but also a natural cleanser. 
• Lavender: Ah, lavender – the ultimate relaxation remedy! This soothing oil is perfect for unwinding after a long day. Add a drop to your body oils or massage creams for a calming and relaxing experience that promotes restful sleep and tranquility. Discover AporeNaturals 100% natural aluminum-free deodorant infused with lavender (view product)
• Green Tea: Packed with antioxidants, it's like a spa day in a bottle. It is rejuvenating and revitalizing, leaving your skin refreshed and renewed.
• Rose: Last but certainly not least, we have rose essential oil – the epitome of elegance. Its delicate floral aroma is like a bouquet of roses in bloom. Incorporate it into your bath oils or body creams for a luxurious and indulgent experience that nourishes your skin and envelops you in romance. You'll feel like a goddess!

 

 

The Red Lights: Essential Oils to Avoid During Pregnancy

Now, let's talk about the oils that are best left on the shelf during pregnancy:

• Clary Sage: This oil can stimulate uterine contractions, so it's best avoided until after the baby arrives.
• Rosemary: While great for boosting memory, rosemary oil can increase blood pressure, so it's a no-go for now.
• Peppermint: While it's a lifesaver for nausea, peppermint oil can be too strong during pregnancy, especially in the later stages.
• Cinnamon: This spicy oil can stimulate contractions and increase blood flow.
• Juniper Berry: Known for its detoxifying properties, juniper berry oil can also stimulate uterine contractions.
• Wintergreen: This oil contains aspirin-like compounds, so it's best to avoid it during pregnancy.
• Pennyroyal: This oil is toxic and should be avoided at all costs during pregnancy.

 

Final Thoughts

As you leap into the incredible adventure of pregnancy, don't forget to spoil yourself from head to toe! Essential oils are like little drops of happiness for your self-care routine, but let's choose wisely, shall we? Stick with fabulous options like eucalyptus, bergamot, orange, lemon, lavender, green tea, and rose, and wave goodbye to the ones that aren't quite as safe. Most importantly, enjoy your blissful, radiant, and oh-so-fresh pregnancy journey!